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The nutritional value of bison far exceeds its cost. Nutritionally
you get more protein and nutrients with less fat, cholesterol, and fewer calories.
Bison Nutritional Profile (per 100 grams cooked lean meat)*:
| Species |
Fat (gm) |
Calories (kcal) |
Cholesterol (mg) |
| Bison |
2.42 |
143 |
82 |
| Beef |
9.28 |
211 |
86 |
| Pork |
9.66 |
212 |
86 |
| Chicken (skinless) |
7.41 |
190 |
89 |
| Lamb |
9.64 |
200 |
87 |
| Veal |
6.94 |
176 |
106 |
| Venison |
3.20 |
158 |
112 |
| Ostrich |
3.00 |
140 |
83 |
*Based on USDA Handbook 8-5:8-10:8-13:8-17, Nutritional list IV
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